enarji Virtual Health Coach

 


This Progam is tailored for people who do not have access to enarji Sessions or enarji In-Home Services due to locality.

 

With this service you receive;

 

An enarji Virtual Health Coach will email you an enarji Foundation Form for you to electronically fill out. This is to best tailor an electronic Personally Tailored Program for you

On completion of designing your electronic Personally Tailored Program, your enarji Virtual Health Coach will email it to you for review

With your Personally Tailored Program, you will be performing the daily activities provided and emailing back to your Virtual Health Coach on a weekly basis

This Program can run up to 12 weeks

You also have the added service of emailing your Virtual Health Coach at any time with any questions you may have

 

Example of electronic Personally Tailored Program

 

 

Date Day Fitness
Equipment
Technique Time/
Distance
Level Comments
Week 1
25/09 Monday Treadmill Walk 45mins 6km p/h 
26/09 Tuesday Garden Weeding 1hour Constant
movement
27/09 Wednesday         Restday
28/09 Thursday Street Walk 1hour Brisk 
29/09 Friday Pool Swim 30mins 10laps
50mtre
 
30/09 Saturday Playground Play on equip
with children
1hour Easy/ Fun 
01/10 Sunday         Restday
 
 
 
 
 
 
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