
enarji Virtual Health Coach
This Progam is tailored for people who do not have access to enarji Sessions or enarji In-Home Services due to locality.
With this service you receive;
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An enarji Virtual Health Coach will email you an enarji Foundation Form for you to electronically fill out. This is to best tailor an electronic Personally Tailored Program for you |
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On completion of designing your electronic Personally Tailored Program, your enarji Virtual Health Coach will email it to you for review |
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With your Personally Tailored Program, you will be performing the daily activities provided and emailing back to your Virtual Health Coach on a weekly basis |
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This Program can run up to 12 weeks |
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You also have the added service of emailing your Virtual Health Coach at any time with any questions you may have |
Example of electronic Personally Tailored Program
| Date |
Day |
Fitness
Equipment
|
Technique |
Time/
Distance
|
Level |
Comments |
| Week 1 |
| 25/09 |
Monday |
Treadmill |
Walk |
45mins |
6km p/h | |
| 26/09 |
Tuesday |
Garden |
Weeding |
1hour |
Constant
movement |
| 27/09 |
Wednesday |
|
|
|
|
Restday |
| 28/09 |
Thursday |
Street |
Walk |
1hour |
Brisk | |
| 29/09 |
Friday |
Pool |
Swim |
30mins |
10laps
50mtre | |
| 30/09 |
Saturday |
Playground |
Play on equip
with children |
1hour |
Easy/ Fun | |
| 01/10 |
Sunday |
|
|
|
|
Restday |
|