enarjize Mummy’s

What is enarjize Mummy’s?
enarjize Mummy’s is a group of mothers and their babies participating in a 1 hour Enjoyable Body Movement session & fortunately learn the Health At Every Size way of living.

At these sessions you will learn;

	How to feel more confident in yourself and with your baby
	Have the enarji and “get up and go” to have more fun with your baby
	Feel alive and learn that moving your body is for fun for you and baby
	You will want to continue moving your body not just for you, but for your baby as well

You will have the upmost confidence in your Health Coach who will;

	Guide you with their EXPERT knowledge on how to get the best movement for you and baby
	Teach you NEW & INVENTIVE ways of moving your body for enjoyment with your baby
	Insure you have correct technique at ALL times in a fun and safe environment
	Give you the tools to sustain and keep moving your body with your baby
	Help you not only reach your goals but exceed and achieve new goals ALWAYS!
	And of course a Health Coach who will support you in EVERYTHING you do
These sessions are held in a park close to your home

Start Your Own enarjize Mummy’s Session
Gather a group of other similar minded Mummy’s together in your area to enjoy a 1 hour Enjoyable Body Movement session & learn the Health At Every Size way of living in a local park of your choice

Join one of enarji’s enarjize Mummy’s Sessions (Subject to availability)

enarjize Mummy’s www.enarji.com.au

Mon TBA enarjize Mummy's Eatons Hill Meet at HT Ireland Park (Adjacent to IGA, Eatons Hill) 30-45 min walk around Eatons Hill i'd like to try it $8 for Mother & baby Wed TBA enarjize Mummy's Eatons Hill Meet at HT Ireland Park (Adjacent to IGA, Eatons Hill) 1hr + walk around Eatons Hill Give me some more $8 for Mother & baby Fri TBA enarjize Mummy's Eatons Hill Meet at HT Ireland Park (Adjacent to IGA, Eatons Hill) 1hr 30min walk around Eatons Hill i love it!! $8 for Mother & baby

Arrive:	15mins prior to departure so you will have enough time to get you & baby organized
RSVP:	The day before
What to expect:	In summer it can get rather warm however you do get some breeze and shade from the trees
	Parts of the walk do include some hills
	You will be walking with a Qualified Health Coach who will give you guidance on how to get the best out of your walk with baby and pram
	Baby checks are done on a regular basis. This is to ensure your baby is comfortable at all times during the entire walk
	Upon request, a rest & refreshment gathering after the walk can be arranged
What to bring:	Water bottle for you and food, bottle, water as required for your baby
	Sun hats for you and baby
	Sunscreen for you and baby (Apply sunscreen 30mins prior to walk
	Sweat towel
	Walk or running shoes